Ballerina herbal tea primarily offers benefits related to
constipation relief due to its natural laxative ingredients. It is also rich in antioxidants and is caffeine-free.Â
Primary Benefits
- Constipation Relief: The main ingredients, senna (Cassia angustifolia) and Chinese mallow (Malva verticillata), have natural laxative properties. Senna is an FDA-approved nonprescription laxative that works by stimulating intestinal contractions and drawing water into the bowels, which helps produce a bowel movement and relieve occasional constipation.
- Rich in Antioxidants: Both senna and Chinese mallow contain flavonoids, a type of antioxidant that helps protect cells from damage and may reduce the risk of certain diseases, such as heart disease.
- Caffeine-Free: Unlike many other diet teas, Ballerina tea does not contain caffeine, making it a suitable beverage choice for those who are sensitive to caffeine or wish to drink it in the evening.
- Potential to Lower Blood Sugar: Some animal studies suggest that the Chinese mallow content may help reduce blood sugar levels, although more research is needed to confirm this effect in humans.Â
Important Considerations
- Weight Loss is Temporary: The tea is often marketed as a weight-loss aid; however, any initial weight loss is primarily due to the loss of water and waste through the laxative effect, not the loss of body fat. Weight is typically regained once you rehydrate.
- Potential Side Effects: The laxative properties can cause side effects, including abdominal cramps, diarrhea, nausea, and dehydration.
- Not for Long-Term Use: Prolonged use (more than 1-2 weeks) is not recommended, as it can lead to dependence on laxatives for bowel movements, electrolyte imbalances, and potential liver or kidney issues.Â
Consult a healthcare professional before using this tea, especially if you have pre-existing medical conditions, are pregnant, or are taking other medications
